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Guide to Calories

£20.00 £0.00

Oh look at that…? We’ve made it FREE!

What are calories? Are they all created equally? What is energy and nutrient density? What is an energy balance? What the hell do these food labels mean? – If you would like to know the answers to these questions, you will find them here!

Your guide to the basics of nutrition, everything you need to know to achieve your goals.


The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.

What we know right now from the simple fact you’ve picked up this guide is that your current habits and behaviours surrounding food don’t align with the physical outcome you desire.

That goal could be centered around improvements to your physical composition, changes to your physical and cognitive performance or perhaps a combination of both.

The quality and quantity of energy you consume on a daily basis therefore becomes critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction.

We hope you enjoy.


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