We are not your usual gym! We pride ourselves on customer interaction, promotion of health being our number one motivation and most of all; community.

As a local business we believe that positive community relationships are essential to creating the most positive environment for change.

Yes, we are a gym. But first we are real people, we care about change. Our staff are educated to a high level in their respected health and fitness fields to ensure you get the best service, most relevant to your needs and as cost effective as possible.

We are City Gym, Welcome 😀

(01323) 648 863 2 Furness Road, BN21 4EY Opening Times
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Aggie Yoga

Yoga for all, through breath and movement to everyday happiness.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (Pub Med).

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

Can Decrease Stress

May Reduce Inflammation

Could Improve Heart Health

Could Help Improve Breathing

Improves Quality of Life

Could Reduce Chronic Pain

Improves Flexibility and Balance

Promotes Healthy Eating Habits

As with all classes on this site, Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program or making a lifestyle change.

Only you can monitor your condition during your workout. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.

 

By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Original Gym’s Website, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.

 

We do not take any responsibility for injury or health issues caused by attending this online class. For more details, please use link below for full information on terms & conditions.

Your trainer

Yoga Instructor
Yoga Instructor

Aggie Yoga

Yoga for all , through breath and movement to everyday happiness.

  • Yoga Instructor
  • Eastbourne, UK
  • City Gym Eastbourne
  • English

Event Hours(1)

  • Wednesday

    14.30 - 15.30